أهمية الحديد لجسم الانسان

ابو طه

لماذا نحتاج الحديد في الجسم ؟!

The importance of iron to the human body

أهمية الحديد لجسم الانسان :

The importance of iron to the human body

1. تشكيل الهمجلوبين بالجسم وهو الذي يعطي للدم لونه الأحمر الداكن.
2. ينقل الأكسجين: يعد بمثابة الناقل للأكسجين من خلية إلى خلية داخل جسم الإنسان. 3. تقوية العضلات:حيث أن الحديد يمد العضلات بالبروتين لصحتها.
4. مفيد لمهام المخ وذكاءه، من خلال امداد المخ بالأكسجين اللازم والذي يزوده بالدم.

5. يمنع فقر الدم حيث أن تناول الحديد بكميات كافية يمنع فقر الدم.

تحتاج البشرة والشعر وعنصر الحديد في الكثير من وظائفها.
يؤدي نقص الحديد لمشاكل في البشرة والشعر ونذكر منها :
1. جفاف وحكة الجلد.
2. ضعف الأظافر وتكسرها.
3. تساقط الشعر وتقصفه.
4. اصفرار الجلد وبهتان في البشرة.

* يجب عمل تحليل الدم لمعرفة نسبة الحديد في الجسم, وإذا هناك نقص ينصح بأخذ حبوب الحديد لتعويض النقص.

الأغذية المحتوية على أكبر نسب من الحديد
الباذنجان - التمر - السبانخ - العسل الأسود - الكبده
وعشان يحصل إمتصاص سليم للحديد لازم فيتامين سى معاه
البرتقال - الليمون - الكيوى - الجوافه
عشان كده لازم مصدر فيتامين حديد مع مصدر فيتامين سى

ابو طه

تعليقات

إرسال تعليق

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